Healthy High Protein Alfredo Sauce (Gluten Free)

Healthy High Protein Alfredo Sauce (Gluten Free)

I absolutely LOVE Alfredo sauce, but the real deal is loaded with a ton of saturated fat and calories. YIKES. I have altered the recipe for this creamy goodness while cutting calories and giving it a punch of protein!

I swear it’s better than the real stuff.

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Healthy High Protein Alfredo Sauce

Ingredients

- olive oil

- 1 tbsp minced garlic

-1 cup 2% cottage cheese

- 2 tbsp reduced fat low sodium chicken broth

- 2 tbsp grated romano

-salt and pepper to taste

Directions:

1. Heat olive oil in a skillet and cook garlic until golden

2. Puree cottage cheese and chicken broth in food processor until creamy

3. Transfer the puree into a bowl and mix in Romano and garlic

4. Add salt and pepper to taste

ENTIRE Healthy Alfredo Recipe Bertolli Alfredo Sauce Nutrition

Nutrition

alfredo comparison.jpg
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