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My name is Breeanna, I am a 26 year old Registered Dietitian, Massage Therapist, Personal Trainer with a Masters degree in nutrition.

I try to live a balanced life filled with intense workouts and wholesome foods, as well as ice cream sundaes and Netflix marathons. Nutrition is a great passion of mine but it comes secondary to my love of fitness, so you may see more workouts than recipes here.

Through this blog I’d like to inspire others to set themselves free of restrictions and bring balance to their lives. So don’t be shy! Click around, stay a while, and feel free to email me with any questions or comments.

P.S. If you want to read my full story and journey to health and wellness click HERE

Instagram: CrunchandLunch

Random Facts About Me:

I am a Bootcamp, Zumba, and cycling instructor

I have an American chocolate lab named Brandy (AKA Brandylicious Definicious)

My dog can hear me unzipping my headphone case from a mile away, and she knows we are going for a walk!

My figure skating career lasted 10 years before an injury put me out of the sport for good.

I Love Fashion <3 During high school I would take the train into Manhattan to take fashion classes at FIT

I try to be positive in every situation, my go-to motto is: everything happens for a reason. Want an example of this? Take a look at my last fact.

The end of my figure skating career was the birth of my fitness career